.svg)
.png)
I don’t believe in balance.
I believe in rhythm.
In systems.
In designing your life like it’s your most important business.
Because it is.
Here’s how I run mine.
🌅 Mornings: Movement + Stillness
I’m up around 6–6:30am. No alarm, no rush.
🏋️♂️ Training
First thing: Weights + Calisthenics, 4–5x a week.
Heavy lifts. Intentional movement. No distractions.
A couple days a week, I’ll swap this for padel tennis—fun, social, still demanding.
🧘♂️ Sauna + Sun
Post-training, I get straight into sauna + sunlight.
Sweat it out. Ground in. Recharge.
This isn’t luxury—it’s nervous system regulation.
☀️ Mid-Morning: Flow + Focus
After training, I walk. Beach if possible. Always solo.
No phone calls. Just steps, nature, clarity.
This is when I get ideas.
Not while “working”—while being present.
Then it’s deep work: strategy, writing, founder calls.
No meetings before 10:30am. Ever.
🧠 Afternoon: Execution Mode
This is when the world kicks in.
• Team check-ins
• Creative reviews
• Key decisions
• Ops clean-up
• Supporting my brands + clients
I batch everything that feels like “output.”
And delegate anything that doesn’t need me.
🌙 Evening: Wind Down to Win
By 7pm, I’m off screens.
Dinner early.
Yoga Nidra by 9.
Asleep by 9:30pm.
That sounds extreme to some.
But if I want to be superhuman when it matters—
I have to be disciplined when it’s quiet.
🧾 Weekly & Monthly Rhythm
• Weekly: Strategy reset, team rituals, creative time
• Monthly: Personal audit, time use review, investment focus
• Quarterly: Vision recalibration + environment reset
Life gets messy.
That’s why I build in the habits that pull me back to calm.
🔁 Why It Works
Because your business will always reflect your energy.
If you’re scattered, the team will be too.
If you’re calm, clear, and present—that becomes culture.
Your Life OS is your hidden strategy.
👉 Want to Design Yours?
→ [Download the Life OS Template (Coming Soon)]
→ Or [Book a Fit Call] and let’s optimise more than just your business
